#SelfLove (GG Confidence & Sel

Wish to build confidence and have higher self esteem? Want to learn how to become more successful and enjoy the power of inner-monologue?

Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

The app is shown to improve supportive thinking and reduce maladaptive beliefs in 7 published academic papers.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

The foundations of healthy self worth and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

Beliefs and self talk are interrelated. With daily affirmations, we learn to embrace healthier and more adaptive self-talk. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem.